What is Deep Tissue Massage Therapy?
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
A study in the Journal of Alternative and Complementary Medicine found that people’s blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
Our Deep Tissue Massage is a full body massage of the firmest pressure.
The Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue.
It is helpful for tense and contracted areas, like stiff necks or shoulders, lower back tightness, and tired, stressed legs.
60 minutes – £49
75 minutes – £59
90 minutes – £69
120 minutes – £89